Bhubaneshwar, July 24: As India continues to battle a surge in lifestyle-related diseases, healthcare professionals are raising concerns about breakfast choices that may be unknowingly contributing to rising cholesterol levels.

While breakfast is often considered essential for jumpstarting metabolism, not all options are heart-friendly. Nutritionists highlight that processed meats like sausages and bacon, increasingly popular in urban areas, are high in saturated fats and preservatives that elevate LDL cholesterol.

Fried eggs paired with buttered white bread, though comforting, can overload the body with unhealthy fats when eaten frequently.

Similarly, commercial baked goods such as muffins and croissants often contain trans fats and refined flour that disrupt healthy cholesterol balance.

Flavored yogurts, despite their probiotic appeal, are typically loaded with added sugars that undermine their nutritional value.

Full-fat cheeses, commonly used in sandwiches and omelets, contribute to elevated lipid levels when consumed regularly.

Finally, traditional Indian favorites like ghee-rich parathas and pancakes made with excess oil, though culturally cherished, may pose a threat to cardiovascular health when eaten in excess.

Experts advise opting for whole grains, lean proteins, fresh fruits, and low-fat dairy to make morning meals both nourishing and protective.

As India faces the twin challenges of modernization and wellness, the choices made at the breakfast table could play a pivotal role in shaping long-term health outcomes.

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