Bhubaneswar, Nov 15: While all of us get cozy in our beds as the winter season arrives, it is the harshest season for our hands and feet. Cold winds, low humidity, and constant washing can strip away the natural moisture our skin produces, leaving it dry, cracked, itchy, and flaky. During winter, hands and feet suffer the most as they are more exposed. To keep them soft, healthy, and winter‑ready, a simple yet consistent care routine is very important.

Here are some tips to help protect your skin from dryness and damage throughout the season:

Gloves And Socks
The most common yet effective way to protect your hands and feet in winter is to keep them covered. Wearing soft, breathable gloves protects your hands from dryness, redness, and flakiness caused by cold winds. Similarly, thick cotton or woollen socks keep your feet warm, prevent moisture loss, and reduce the chance of cracked heels. Choosing breathable materials lets skin stay warm but not sweaty.

Moisturise Twice A Day
Cold weather strips natural oils from the skin. Apply a thick moisturiser with ingredients like shea butter or glycerine. Applying petroleum jelly on hands in the morning and before bed also helps in securing the moisture overnight, giving a smooth and supple skin in the morning.

Use Alcohol- Free Products
Avoid using skincare products that list alcohol among their ingredients, as it strips the skin’s natural oils, compromises its protective barrier, and may cause dryness, irritation, and inflammation. Watch for names like Alcohol Denat, SD Alcohol, Ethanol, Methyl Alcohol, Benzyl Alcohol, and Isopropyl Alcohol.

Exfoliate Once A Week

Gently scrub your hands and feet once a week using a mild exfoliator, such as those with enzymes (papaya, pineapple), a homemade scrub (sugar and honey), or a creamy formula with fine, smooth particles. This helps remove dead skin and allows moisturizer to absorb better. Avoid harsh scrubs with large, gritty particles, as they can irritate the skin and cause micro‑tears.

Cuticle Care
Winters dry out cuticles, making them prone to small wear and tear and hangnails, so moisturise them daily with cuticle oil or a thick hand cream, and stay hydrated by drinking plenty of water. Also, avoid aggressive pulling and cutting of hangnails.

Comfortable Shoes
Invest in comfortable shoes this winter. Choose warm, insulated footwear and prioritise materials such as soft linings and waterproof fabrics to keep feet cozy and dry. Wearing uncomfortable shoes can make your feet cold, dry, and prone to cracking.

(Article compiled by Aditi Majhi)