A busy calendar and long screen hours often call for a breather eventually. People resort to sipping coffee or tea, taking a stroll or even smoking for some respite. However, with shifting perceptions, grabbing a Diet Coke appears to have become the new normal. It has become the new way to take some heat off.

A viral trend called the “fridge cigarette” is gaining attention online — but it's not about smoking. It refers to the act of grabbing a chilled Diet Coke from the fridge and sipping it for a moment of relaxation, much like a traditional smoke break. Many find it soothing amid busy work schedules and long screen hours. However, while it's seen as a harmless stress reliever, health experts have raised concerns over regular Diet Coke consumption, especially due to its artificial ingredients. Like many social media trends, it sparks a debate on what really qualifies as a healthy break.

The science behind it

The act of grabbing a cold drink from the fridge isn’t always about hunger or thirst — it’s often an impulsive, emotional response to stress. According to Health Experts, it serves as a comforting habit that activates the brain’s reward system, offering a dopamine boost and a sense of relief.

How is lighting a cigarette and opening a can similar?

Though not scientifically proven, experts suggest that opening a can of soda feels similar to lighting a cigarette because of the familiar "click" sound. Health Experts, explains that sipping the fizzy drink and feeling it travel through the mouth, throat, and lungs mimics the sensation of smoking a cigarette, which may trigger similar responses in the brain.

Now, comes the second aspect - Diet Coke. While Diet Coke is often seen as a healthier, zero-calorie alternative to regular soda, experts caution against frequent consumption. Despite its "diet" label, it doesn't mean it’s harmless. Some studies even link it to potential weight gain. Ultimately, whether it’s Diet Coke or cigarettes, experts emphasize that rituals are fine in moderation—balance is key.

What gave way to the buzz

The buzz began when social media creator Rachel Reno posted a viral TikTok video, saying she overheard someone call Diet Coke a "fridge cigarette"—a term that instantly resonated with her. With over 3 million views, the video highlights how Diet Coke has become a trendy comfort drink, especially among Gen Z. "More and more people are joining the trend every time someone opens a can. Now, let's break this down.

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