Bhubaneswar, Oct 7: As people get older, keeping muscles strong becomes more important than ever. Starting around age 30, adults begin to lose muscle mass up to 8% per decade. After 60, that number can jump to 15%. But experts say there’s a simple way to fight back: strength training.

Why Muscle Matters

Strong muscles help with balance, posture, and metabolism. They also lower the risk of falls and chronic diseases like heart problems and diabetes. A recent study found that resistance exercises like squats can help older adults live longer and stay healthier.

Squats: No Equipment Needed

You don’t need a gym or heavy weights. Squats use your own body weight and work several muscle groups at once. They boost heart health, improve bone strength, and help prevent age-related muscle loss. Squats also support better blood sugar control and reduce the risk of injuries.

Start Anytime, Benefit for Life

Fitness experts say starting squats early builds a strong foundation, but it’s never too late. Even older adults can gain strength, mobility, and independence by adding squats to their routine.

More Than Just Muscles

Squats may also help protect against conditions like osteoporosis and even brain diseases such as Alzheimer’s. Combined with aerobic exercise, they form a powerful duo for aging well.

The Bottom Line

Doing squats regularly won’t guarantee a longer life, but they can help you live better. Staying strong means staying active, independent, and ready to enjoy life at any age.

Also Read: Plant-Based Diet Can Ward Off Chronic Diseases, Keep Planet Healthy: Report

Incorporating squats into your daily routine is a simple yet powerful step toward healthier aging. Whether you're just starting out or already active, this bodyweight exercise offers wide-ranging benefits, from stronger muscles and bones to better balance and disease prevention. As part of a balanced fitness plan, squats can help you stay mobile, self-dependent, and energized for years to come. So why wait? A few minutes a day could make a lifetime of difference.

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