Bhubaneswar: As the world faces another wave of COVID-19, strengthening your immunity must be on the top. So, to protect yourself and your loved ones from the effect, you should follow these following tips:

First, eat nutrient-rich foods. A balanced diet with vitamin C, D, and zinc helps fortify your immune system. Leafy greens, citrus fruits, and nuts should be your go-to.

Stay active! Regular exercise boosts immunity by improving circulation and reducing stress. Even 30 minutes of walking can make a difference.

Hydration is the key. Drink plenty of water and herbal teas to keep your body functioning at its best.

Get enough sleep, your body fights infections best when well-rested. Aim for 7-9 hours of quality sleep each night.

And don’t forget, mental well-being matters. Stress weakens immunity, so engage in meditation, yoga, or hobbies that bring peace.

Above all, follow COVID safety protocols—wear masks, maintain hygiene, and get vaccinated.

Your health is in your hands—stay safe, stay strong!"