Mumbai, Feb 23: Shehnaaz Gill, a popular actress and social media star, gained attention for her inspiring 55 kg weight loss journey, also becoming a fitness advocate. Shehnaaz became the center of attention when she unveiled pictures showcasing her dramatic weight loss of nearly 55 kilograms.

Shehnaaz recently shared that her impressive transformation, achieved in just six months, was the result of disciplined eating habits combined with a consistent exercise regimen.

Shehnaaz’s Secret to a Perfect Morning

Shehnaaz starts her day by drinking turmeric water with apple cider vinegar. After that, she hydrates and has a healthy breakfast. She eats things like moong, dosa, or fenugreek parathas, focusing on protein and portion control. Sometimes, she has poha, but adds more vegetables than rice, like broccoli, carrots, and bell peppers. She also enjoys a bowl of granola with curd.

Shehnaaz's Midday Delight

Shehnaaz's lunch is healthy and nutritious. It includes lentils for protein, a salad with sprouts for vitamins and fiber, scrambled tofu for more protein, and a whole wheat roti with ghee for healthy carbs and fats. This meal is well-balanced with the right mix of protein, carbs, and fiber.

Shehnaaz’s Evening Essentials: Dinner & Relaxation Time

Shehnaaz focuses on a healthy dinner to support her fitness goals. For her evening snack, she eats roasted fox nuts (makhana) cooked in ghee, which are high in protein, fiber, and antioxidants. These help with digestion, weight management, and heart health. Makhana is low in fat and calories, making it a great snack. It also strengthens bones and boosts immunity.

For dinner, Shehnaaz has a light meal of khichdi, curd, and bottle gourd (doodhi) soup. A light dinner helps with digestion, better sleep, and overall health. It reduces bloating and indigestion, allowing the body to process food more efficiently.

Shehnaaz Gill’s Journey to Sustainable Weight Loss: Tips and Tricks

To lose weight and keep it off, focus on eating healthy foods like vegetables, lean meats, and whole grains, while avoiding processed foods and sugary drinks. Control your portion sizes and eat mindfully to avoid overeating. Stay active with a mix of cardio and strength exercises. Get enough sleep, manage stress, and drink plenty of water. Avoid extreme diets and instead, make small, lasting changes. Set realistic goals, track your progress, and listen to your body. Consistency and moderation are key to long-term success.

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