‘I Am Not Hyper, I Am Helpless’: New book focuses on children's mental health and parenting

New Delhi, Nov 14: Understanding what children need beyond academic performance and discipline is the focus of a new book, 'I Am Not Hyper, I Am Helpless', launched in New Delhi on Saturday. The book explores children's mental health, behavioural challenges and the role of parents in supporting their overall development.

Authored by psychologist Reena Chopra, founder of Saar Holistic Wellness, the book was launched by Dr Mridula Thakur Pradhan, chairperson of Vikas Foundation Trust, and Rajni Abbi, director of Delhi University's South Campus.

Former head of the Department of Psychiatry at AIIMS Delhi, Professor SK Khandelwal; Pratha Pre-Schools and Daycare chairperson Namita Kapoor and the author were also present at the launch.

The event was followed by a discussion on children's mental development and behaviour, with experts sharing their perspectives on issues such as hyperactivity, mobile phone addiction, lack of concentration in studies and parental responsibilities.

A key message emerging from the discussion was the need to understand the reasons behind a child's behaviour rather than dismissing children as hyperactive or naughty. Experts emphasised listening to children, understanding their emotional needs and providing appropriate support.

Experts stress the importance of parental involvement
Dr Mridula Thakur Pradhan described the book as a meaningful initiative, pointing to the challenges faced by children in increasingly nuclear family settings.

"Nowadays, society is moving away from joint families towards nuclear families. Children are often left alone at home, which creates several problems. Some children struggle to communicate and require speech therapy. Spending more time with children can help address these challenges. I believe this book will be useful," she said.

Rajni Abbi highlighted the importance of relationships in bringing up children and said the book should be available to every parent, not just mothers.

"Raising children has become a complicated task these days. What matters most is the relationship. This book is very useful and should be with every parent, not just mothers," she said.

Author highlights the need to understand children
Explaining the purpose behind the book, psychologist Reena Chopra said children often need support when they struggle to understand or express certain things.

"The purpose of this book is to help children in situations where they are unable to understand things and need support. It has been written for parents and will certainly help them in bringing up their children," she said.

The book seeks to encourage parents to look beyond labels and pay closer attention to the emotional and behavioural needs of children, highlighting the importance of understanding, communication and supportive parenting.