Bhubaneswar: Losing belly fat isn't as simple as it sounds. It demands patience, persistence, and smart choices. Many a time, even if people achieve weight loss, the stubborn belly fat remains unchanged. Women find it the most difficult task to perform, especially those in their postpartum phase. But what if just a couple of new moves could change everything? Yes, you got that right. Fitness trainer Patrick Hongfit has shared a 10 minute workout that has 3 moves which can actually help to cut off the lower belly fat. Need Not Worry, these workout is crunches free, and equipment free. That means, you can do all these workout from the comfort of your home, and melt that belly fat like butter.

Quick 10-Minute Routine to Target Belly Fat

''Here is one quick 10-minute workout to trim the lower belly: no gym, no crunches, or back strain needed. Perfect for busy mums, it targets deep core muscles with spine-friendly, low-impact moves. You can do it at home, anytime. It’s simple, safe, and designed for real women with busy lives,'' the fitness coach said.

Dead bugs

The first amoung the 10 min workout routine is the Dead Bugs. Do 12 reps for best results. Lie on your back with arms stretched towards the ceiling and knees bent at 90 degrees. Now lower your right arm and left leg towards the floor, slowly. Keep your lower back flat on the floor. Then go back to the starting position and switch sides. Dead bug exercises build core strength, flatten the lower belly, and are gentle on your spine.

High Knee

Next comes the old school exercise. Yes, the high knee. Practice this move for 30 seconds. To do this workout start the Run-In -Place motion. Yes, it is as simple as this.

Glute Bridge Marches

When it comes to loosing lower belly fat, Glute bridge marches are just perfect. Do 10 reps on each side. Glute Bridge Marches workout tone the core and strengthen the glutes. It also helps support the lower back.

Workout is not just about spending more hours in the gym. Rather it is more about the consistency, intensity and perseverance that you show towards your own self.

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