New Delhi, May 24: As temperatures soar across Europe and Asia, health experts are urging people to take sunburn seriously, warning that excessive sun exposure is a leading cause of skin cancer. According to Cancer Research UK, more than 20,000 people were diagnosed with melanoma in 2022, the highest number on record. By 2040, this figure is expected to rise to 26,500 cases annually, making melanoma one of the fastest-growing cancers in the UK.

The charity notes that nearly 9 out of 10 melanoma cases are linked to UV radiation from the sun and sunbeds. Patterns of diagnosis also vary by age and gender: younger women are more likely to be diagnosed due to sunbathing and tanning practices, while older men face higher risks from long-term sun exposure.

Meanwhile, Harvard Health Publishing warns that extreme heat itself can worsen skin conditions such as eczema, rosacea, and rashes, while prolonged exposure to high temperatures may further boost skin cancer risk. Outdoor workers and firefighters are particularly vulnerable due to extended exposure to both heat and UV radiation.

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Experts stress that sunburn is one of the clearest signs of UV damage. “Getting sunburnt increases your risk of cancer,” the Harvard report states. Sunburn occurs when the skin receives more UV radiation than it can repair, leading to redness, irritation, or tenderness. Repeated sunburn episodes significantly raise the risk of melanoma, the deadliest form of skin cancer.

To stay safe, health authorities recommend a combination of protective measures:

Keep skin cool with breathable clothing, cool showers, and shaded areas.

Stay hydrated by drinking water and eating water-rich foods like cucumbers and watermelon.