Bhubaneswar, Mar 17: In today's world of hustle and bustle, our lifestyle has changed dramatically.

Following an unhealthy lifestyle is making people more prone to fall sick. Not eating the right food at the right time also reduces the immunity of the people's body.

You can add these drinks and fruits in your diet to increase immunity in your body and develope the disease-fighting ability.

To improve your  body's immune system, you can take beetroot, carrot and apple juice.

Cucumbers contain vitamic C, fibre and various types of antioxidants in it. Similarly, beetroots contain iron, vitamin A, calcium, potassium and antioxidants. All these nutrients strengthens the body and uplifts immunity.

Ingredients to prepare the juice

1/2 tsp of lemon juice
A small amount of Ice
200grams of beetroot
50 grams apple
Salt to taste.

How to prepare the juice

⦁ Peel off the top layer of the beetroot and carrot. Cut the beetroot, carrot and apple into small pieces.
⦁ Now grind the small pieces in a mixer to extract the juice from it.
⦁ Pour the juice into a glass and add some ice cubes to the juice. Now add lemon juice.
⦁ Add salt to taste. You can now sit back and enjoy your organic immunity booster drink.