World Heart Day: Experts Insights To Take Care Of Your Heart

by Hemanta Pande

NEWS HIGHLIGHTS

Cardiovascular diseases remain a leading cause of mortality worldwide, making it essential for everyone to understand the importance of heart health.

New Delhi, Sep 28: As we celebrate World Heart Day, it's a timely reminder to prioritize our heart health and adopt habits that support a lifetime of well-being. Cardiovascular diseases remain a leading cause of mortality worldwide, making it essential for everyone to understand the importance of heart health. In this article, we'll share expert advice and practical tips to help you nurture your heart, empowering you to take proactive steps toward a healthier lifestyle.

1. Dr Rajinder Thaploo - MBBS, MD Medicine, DNB Cardiology, Senior Consultant & Interventional Cardiologist at Vivekanand Medical Institution, Palampur, Himachal Pradesh

World Heart Day 2024: Use Heart for Action

World Heart Day, observed on September 29, aims to raise awareness about cardiovascular diseases (CVD), the leading cause of global mortality. The 2024 theme, "Use Heart for Action," emphasizes proactive measures to combat heart disease.

Interventional cardiology, focusing on catheter-based treatments, plays a pivotal role. Procedures like angioplasty, stenting, and TAVR have revolutionized CVD management, enhancing patient outcomes and reducing recovery times. Innovations such as drug-eluting stents and bioresorbable vascular scaffolds, along with advanced imaging techniques like OCT and IVUS, have further refined these interventions.

Preventive cardiology is crucial, advocating lifestyle changes, regular screenings, and early detection. Multidisciplinary collaboration among healthcare professionals and community outreach programs amplify these efforts.

World Heart Day 2024 calls for collective action to leverage interventional advancements and preventive strategies, aiming for a future with reduced cardiovascular morbidity and mortality.

2. Dr Rahul Singhal, Additional Director, Cardiology and Cardiac Electrophysiology, Fortis Hospital Jaipur

"On World Heart Day, it's crucial to recognize that heart health is not just about genetics; lifestyle choices play a significant role," says Dr Rahul Singhal, Additional Director of Cardiology and Cardiac Electrophysiology at Fortis Hospital Jaipur. "Managing stress is vital, as chronic stress can lead to inflammation and increase the risk of heart disease. Incorporating regular exercise, a balanced diet, and adequate sleep can greatly improve heart health.

Moreover, it's essential to be aware of the impact of unhealthy habits like smoking and excessive alcohol consumption. Instead, focus on positive lifestyle changes, such as practicing mindfulness and spending time with loved ones. These can significantly reduce stress and promote emotional well-being.

As we celebrate this day, let's commit to making heart health a priority in our lives. By taking small, consistent steps, we can collectively make a big difference in reducing heart disease risks in our communities."

3. Dr Kishore K S, Consultant Interventional Cardiologist, Head Of The Department Of Cardiology at Sagar Hospital, Bangalore

Sagar Hospitals commemorated World Heart Day yesterday, promoting heart health for all, at its Banashankari campus. The event, attended by almost a thousand people, featured a series of engaging activities. The day began at 6 am with a welcome dance and "I Pledge" ceremony, where individuals pledged their individual commitment for heart health. This was followed by a 5 km Walkathon, which took participants from Sagar Hospitals Banashankari to the Banashankari BDA Complex, and back to the hospital. Post-Walkathon, three inspiring survivors shared their stories of overcoming cardiac distress with the help of Sagar Hospitals. The event concluded with a hearty breakfast, symbolizing the beginning of a journey towards healthier lifestyles. Renowned RJ Julius Sharma from radio partner Red FM enthusiastically supported the event, cheering on participants throughout.

"We are thrilled with the overwhelming response to our World Heart Day event," said Dr KS Kishore, Interventional Cardiologist and HOD of Sagar Hospitals. "It's heartening to see our community come together to prioritize heart health. Sagar Hospitals remains committed to promoting cardiovascular wellness and encouraging individuals to adopt healthier habits.".

4. Dr Prashant R Bobhate, MD (PEDS), FNB (PEDS card), FPVRI, Fellowship in Pulmonary Hypertension (Canada), Consultant Pediatric Cardiologist, Kokilaben Dhirubai Ambani Hospital, Mumbai

Promoting heart health in children and preventing heart disease in young adults starts with reducing sugar intake and encouraging healthy habits. Here are some simple tips:

Limit Sugary Drinks: Replace sugary sodas and juices with water or milk. Encourage water as the main drink. Healthier Snacks: Swap out cookies and candies for fruits, nuts, or whole-grain snacks to reduce sugar consumption. Read Labels: Check food labels for hidden sugars in cereals, sauces, and snacks. Choose options with "no added sugar."Balanced Diet: Ensure your child's meals are rich in fruits, vegetables, whole grains, and lean proteins. Exercise Daily: Encourage at least an hour of physical activity to strengthen the heart and maintain a healthy weight. Cook at Home: Preparing home-cooked meals helps control sugar intake, using natural sweeteners like cinnamon instead of sugar.

These small changes can greatly reduce sugar and help prevent heart disease in the future.

5. Dr Gautam Naik, MBBS, MD (Medicine), DM (Cardiology), Interventional Fellowship (Cambridge, UK), Structural Heart Intervention Fellowship (London, UK), Senior Consultant Interventional & Structural Cardiologist at Indraprastha Apollo Hospital, Delhi

The heart is the most sophisticated pump, tirelessly working to keep us alive. On this World Heart Day, let us pledge to love our hearts back by following some simple tips: eat healthy and avoid junk food; exercise regularly, as every little bit counts; monitor your health by checking cholesterol levels, blood sugars, and blood pressure; quit smoking and reduce or manage stress; maintain a healthy weight; and get a baseline cardiac evaluation, which should include a lipid profile, blood sugars, echocardiography, and treadmill test. These small yet significant steps will go a long way in ensuring that your heart remains healthy and strong for years to come. Love your heart, and it will love you back! Happy World Heart Day to all our viewers!

6. Dr Rakesh Tirmale, MBBB, MD (MED ), DM (Cardiology), FSCAI (USA). AFESC (Europe) Consultant Cardiologist, Mumbai

"STRESS IS THE NEW-AGE TOBACCO FOR HEART DISEASES"

Stress is an emotional and physical response to challenging situations, and its impact on heart health is significant. Chronic stress can lead to inflammation, contributing to plaque buildup in arteries, which increases the risk of coronary artery disease, heart attack, hypertension, and heart failure. Additionally, stress often drives unhealthy behaviors like smoking, excessive drinking, poor eating habits, and a lack of exercise, further elevating heart disease risk.

To manage stress effectively, consider adopting simple yet powerful strategies. Prioritize getting enough sleep and aim for at least 150 minutes of moderate aerobic exercise each week. Incorporating relaxation techniques such as deep breathing, meditation, and yoga can be beneficial, as can spending quality time with friends and family. Maintaining a positive attitude and practicing gratitude also play a crucial role in reducing stress and enhancing overall heart health. By implementing these practices, you can protect your heart and improve your well-being.

7. Dr Dhammdeep Humane Senior Cardiologist, Mumbai

Regular heart check-ups are essential for maintaining good heart health. These check-ups allow for the early diagnosis of risk factors such as high blood pressure and high cholesterol, often before any symptoms appear. By identifying these issues early on, individuals can implement lifestyle changes that help prevent more serious heart conditions, thereby reducing the need for costly treatments down the line.

Customized treatment plans that cater to an individual's specific needs are also a crucial aspect of regular heart check-ups. They are not only vital for monitoring chronic heart conditions but also for adjusting treatments as necessary. Furthermore, regular visits provide reassurance and alleviate the anxiety often associated with heart disease.

For those with a family history of heart problems, these check-ups can help in understanding genetic risks better. Participation in heart health assessments raises awareness about the importance of heart disease prevention.

In conclusion, prioritizing regular heart check-ups is an investment in long-term heart health and sets a positive example for others to follow.

8. Dr Upendra Bhalerao - MS, MCh, DNB, FIACS, Consultant Cardiovascular thoracic and Transplant Surgeon at Jaslok Hospital and Research Center, Mumbai

"World Heart Day serves as a vital reminder of the importance of heart health," says Dr. Upendra Bhalerao, Consultant Cardiovascular Thoracic and Transplant Surgeon at Jaslok Hospital and Research Center, Mumbai. "Many people overlook the fact that heart disease can often be prevented through proactive measures. It's essential to maintain a healthy lifestyle, including a balanced diet rich in fruits, vegetables, and whole grains, alongside regular physical activity.

Additionally, understanding the risks associated with smoking and sedentary behavior cannot be overstated. Early detection of heart conditions through regular check-ups can save lives, so individuals should not hesitate to seek medical advice if they notice concerning symptoms.

By fostering awareness and encouraging healthy habits, we can work together to reduce the prevalence of heart disease. Let's make a collective effort to prioritize our heart health, not just today, but every day."

Football Icon Sunil Chhetri Becomes Top Goalscorer In ISL History

by Shambhu Datta Mishra

Bengaluru, Sept 29: Indian football legend Sunil Chhetri added another accomplishment to his illustrious career as he became the all-time leading goalscorer in the Indian Super League (ISL), the country's top-tier football competition.

The veteran, who was tied on 63 goals with Bartholomew Ogbeche scored his 64th ISL goal from the penalty spot as he helped Bengaluru FC record an emphatic 3-0 win over defending ISL champions Mohun Bagan SG at the Sree Kanteerava stadium on Saturday.

The penalty was the 40-year-old's 57th ISL goal for Bengaluru FC, having scored seven times for Mumbai City FC in the league when he featured for the Islanders in the 2015 and 2016 season, as per an ISL press release.

Chhetri who announced his retirement from international football this year, in June, has continued to contribute for his club and netted his third goal of the 2024-25 season. He currently leads the charts for goals in the ISL, a place where he has been often in his career.

Speaking to ISL Media after the game, Chhetri deflected attention away from his milestone as he rejoiced at an important win.

"I am really happy to win the game. Whatever goals I have scored are because of the team I have played with. It has been a long journey with Bengaluru FC in the ISL. But I am just happy that we won the game. When the season ends, we will see how many goals I get, but for now, it is all about three points," he said.

Chhetri put in a fantastic shift for Bengaluru FC during the match, scoring a historic goal while setting up Suresh Singh for the second strike. Chhetri also completed 10 of his 16 attempted passes and created two chances. Goals from Edgar Mendez, Suresh, and Chhetri were enough to earn maximum points against the Mariners.

The Blues have made their best-ever start to an ISL campaign and sit top of the pile with nine points from three matches having scored seven and conceded none. The Blues will play their first away game of the season on Wednesday as they travel to the Mumbai Football Arena to take on defending ISL Cup winners, Mumbai City FC.

(ANI)

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Astro Zindagi: Weekly Horoscope

by Shambhu Datta Mishra

New Delhi, Sept 29: Here is a guide to the week ahead for you. This is your forecast for September 30-October 6.

Aries

This week, you'll focus less on others and less on yourself. You may feel social pressure in personal or business situations, but it's a good chance to build stronger relationships. Be open to advice and different perspectives. Although it might feel uncomfortable compared to your usual independent work style, teamwork could lead to personal and professional growth. Job seekers will find this week perfect for networking and interviews. Your social skills are sharp, making it easier to impress potential employers. Singles may find new romantic opportunities, especially in social settings. If you're in a relationship, this is a good time to nurture it. Focus on better communication and planning special moments together.

Tip of the week: Be open to advice

Taurus

This week, you may need to declutter your life and become more efficient. Take a closer look at your habits and consider changes that benefit your future. Stay mindful of your surroundings, as they will impact your productivity and well-being. Use this time to complete tasks you've been putting off. Clean your space, plan your day, and set realistic goals. This week is ideal for job seekers to find a job that suits them. Employers will appreciate your attention to detail, so focus on improving your resume and applying for jobs that require organisation or analysis. If you're single, focus on self-improvement this week -- it will help you attract the right partner. You might meet someone at work or while focusing on your health.

Tip of the week: Declutter your life

Gemini

This week, you'll feel a strong urge for self-improvement and creative expression. You'll thrive in social settings with your natural humour and charm, so don't hesitate to show off your personality. You may find yourself organising fun activities, allowing you to connect with others on a deeper level. Take some calculated risks, especially in areas that let you showcase your creativity, but be mindful not to neglect your responsibilities. In your career, this week is ideal for presenting yourself uniquely. Highlight your creativity and problem-solving skills. In love, singles may attract potential partners through shared activities, while those in relationships can use this time to strengthen their bond through creative dates. Welcome this vibrant energy, but stay grounded in your long-term goals.

Tip of the week: Show off your talent

Cancer

This week, your focus will shift to your personal life and emotional well-being. You'll seek comfort at home and within your family circle. You may need to spend time with loved ones, declutter your home, or engage in introspection. This is a good time to release emotional baggage and focus on inner healing. Trust your feelings; they will guide you in making the right decisions. Whether it's redecorating, starting a home project, or making your space cosier, ensure it reflects your personality. This will create a strong foundation for emotional stability in the coming months. In love, singles should seek partners who offer emotional security. Those in relationships can deepen their bond by spending quality time at home. Let your emotions guide your decisions in love and family matters.

Tip of the week: Release emotional baggage

Leo

This week, you'll be excited by mental and social activities. You'll feel the urge to share your ideas, engage in meaningful conversations, and explore your surroundings. Your intelligence and eloquence will enhance your natural charm, making it a great time for social and professional interactions. Use this period to reconnect with old acquaintances, learn something new, and attend social gatherings. Short trips or spontaneous outings may lead to interesting discoveries. In your career, this week is ideal for networking. Attend conferences or meetings or connect with former employers. In love, singles will be drawn to intellectual connections, while couples can improve their relationships through communication. Plan new activities or short trips with your partner to revive your bond.

Tip of the week: Learn something new

Virgo

This week is perfect for reflecting on what truly matters to you. It's a great time to organise your resources, be it finances or household items, and consider how to utilise them efficiently. Bringing order to your life will give you clarity and peace of mind. It's also a good time to market your hidden talents to potential employers. If you're currently employed, consider negotiating for a raise or requesting a transfer to a role that suits you better. Your efforts and businesslike approach will catch the attention of your superiors. If you're in a relationship, this is a great week for serious discussions about the future, especially regarding finances or investments. Family interactions may centre around budgeting and resource management.

Tip of the week: Organise your resources

Libra

This week, don't let the desire to please others overshadow your needs -- this is your time to shine. Focus on personal well-being and growth. Try new activities that nurture your body, mind, and soul. Your confidence will help you stand out in interviews if you're looking for a new job. If you're currently employed, expect to be recognised for your leadership skills -- perhaps through a promotion or important assignment. For those considering a career change, this is an ideal time to take risks and pursue your passions. Singles, your charm is irresistible this week, but remember to be selective regarding potential partners. Know your worth, and don't settle. For those in relationships, focus on creating balance.

Tip of the week: Don't please others

Scorpio

This week, it's time to step back and reflect. You're encouraged to take a break from the hustle and connect with your inner self. Self-reflection can offer valuable insights about your life's direction and personal habits. It's not the best time for public-facing activities like networking, but it's excellent for behind-the-scenes work. Focus on learning new skills and researching future career opportunities. For working professionals, you might prefer individual projects that require deep concentration. Singles may experience a dreamy, romantic energy, idealising love or reminiscing about past relationships. Stay grounded, and think about what truly matters in a partner. If committed, avoid projecting unresolved issues onto your relationship.

Tip of the week: Step back and reflect

Sagittarius

This week, you'll feel an increased desire to connect with people who share your beliefs and goals. Your natural cheerfulness will make you the life of any social gathering, so make the most of it. This is a great time for professional networking, and you'll shine in interviews, especially for jobs that involve collaboration. If you're already employed, expect to be involved in more team tasks or even be asked to lead a new project. Reflect on whether your current job aligns with your values, and if needed, look for ways to align your work with your principles. This is the perfect time for singles to find love through shared interests. Don't shy away from friendships turning into something deeper. For those in relationships, focus on the friendship aspect of your bond.

Tip of the week: Seek advice from friends

Capricorn

This week, put your best foot forward. Set new goals and develop strategies to achieve them, as the universe supports your ambitions. However, don't forget to balance work with time spent with loved ones. Over-focusing on your career can lead to burnout, so ensure you also nurture your personal relationships. In love, you'll approach relationships with a more serious mindset. Singles may be drawn to potential partners who share similar ambitions. This is a good time for couples to discuss long-term plans, such as moving in together or starting a family. Family interactions may feel more formal, especially with your father. It's a good time to seek his guidance or discuss your career aspirations, as his input may be helpful.

Tip of the week: Set new goals

Aquarius

This week, your desire to explore new places and challenge your mind will be heightened. You feel inventive and progressive, making this a perfect time to broaden your knowledge and experiences. If possible, take a short trip or try something new. If you're already employed, focus on acquiring new skills and proposing innovative ideas. Your vision and ability to see the big picture will be appreciated. Leaders should guide their teams to think expansively, introducing training or team-building activities that promote growth and new perspectives. Singles may find attraction in people with different cultural backgrounds or opposing viewpoints. This is a great time to step out of your dating comfort zone and try new activities. Discussions with your mother may involve her unfulfilled dreams.

Tip of the week: Explore new places

Pisces

This week, you may feel a strong pull to uncover life's deeper secrets and explore areas others shy away from. This period is ideal for letting go of old patterns and ways of thinking that no longer serve you. If you're already employed, you may find yourself taking on more responsibility or solving complex problems. Now is a good time to negotiate for better terms at work. Expect changes in your workplace that could lead to positive developments in your career. Singles may be drawn to complex personalities that challenge them to grow. However, take time to fully understand potential partners before diving too deep. For those in relationships, discuss issues around intimacy, power dynamics, or even finances to strengthen your bond.

Tip of the week: Take more responsibility

(IANS)

Shah Rukh Khan, Rani Mukerji Win Best Actors, 'Animal' Sweeps Multiple Awards At IIFA 2024

by Shambhu Datta Mishra

Abu Dhabi, Sept 29: The second day of the International Indian Film Academy (IIFA) Awards 2024 was a star-studded affair, held in Abu Dhabi.

Bollywood's biggest celebrities graced the event, including icons like Hema Malini, Rekha, superstar Shah Rukh Khan, Rani Mukerji, Anil Kapoor, Bobby Deol, Vicky Kaushal, Shahid Kapoor, and Kriti Sanon.

One of the major highlights of the night was Shah Rukh Khan, who not only hosted the event but also entertained the audience with his signature charm. Joining him on stage were Vicky Kaushal and Karan Johar, and together, they gave an electrifying performance on Shah Rukh's hit song "Jhoome Jo Pathaan." The crowd couldn't get enough as the stars lit up the stage with their dance moves.

Excitement reached its peak with the announcement of the winners. Below is the complete list of winners in the popular category at IIFA 2024:

Complete List of IIFA 2024 Winners

1. Best Picture
Bhushan Kumar, Krishan Kumar, Pranay Reddy Vanga: Animal

2. Direction
Vidhu Vinod Chopra: 12th Fail

3. Performance In A Leading Role (Female)
Rani Mukerji: Mrs. Chatterjee vs Norway

4. Performance In A Leading Role (Male)
Shah Rukh Khan: Jawan

5. Performance In A Supporting Role (Female)
Shabana Azmi: Rocky Aur Rani Kii Prem Kahaani

6. Performance In A Supporting Role (Male)
Anil Kapoor: Animal

7. Performance In A Negative Role
Bobby Deol: Animal

8. Music Direction
Pritam, Vishal Mishra, Manan Bhardwaj, Shreyas Puranik, Jaani, Bhupinder Babbal, Ashim Kemson, Harshavardhan Rameshwar: Animal

9. Playback Singer (Male)
Bhupinder Babbal: Arjan Vailly (Animal)

10. Playback Singer (Female)
Shilpa Rao: Chaleya (Jawan)

The three-day celebration kick-started September 27 with IIFA Utsavam, an event dedicated to the southern film industries --Tamil, Telugu, Malayalam and Kannada.

IIFA 2024 will be concluded September 29 with the exclusive, invitation-only IIFA Rocks. Artists such as Honey Singh, Shilpa Rao and Shankar-Ehsaan-Loy will perform live for the audience.

(ANI)

World Heart Day: Experts Insights To Take Care Of Your Heart

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