Research shows that just a single serving of two tablespoons (28 grams) of chia seeds offers a remarkable nutritional profile. Rich in antioxidants such as chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol, chia seeds not only protect themselves from rancidity but also provide potential health benefits, including heart and liver protection and even anticancer properties.
Moreover, chia seeds contribute to weight management by being high in protein and fiber, which have been associated with weight loss. The presence of calcium, magnesium, phosphorus, and alpha-linolenic acid (ALA) in chia seeds is linked to improved bone mineral density, promoting overall bone health.
While studies suggest a potential role in reducing the risk of heart disease and aiding blood sugar management, further human research is needed for conclusive evidence. Nevertheless, the versatility of chia seeds allows for easy incorporation into various recipes, with their gel-like consistency making them ideal for creating nutritious treats like chia pudding.
The ancient wisdom of Aztec and Maya civilizations regarding the nutritional richness of chia seeds finds validation in modern science, making these seeds a compelling addition to a healthy diet.
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