Make your work life balance more effective and productive

Make your work-life balance more effective and productive

by Argus News

New Delhi, Apr 9: Productivity is the key to every entrepreneur's life. However, in this constant need to be productive and meet daily targets, one tends to lose out on the work-life balance that we so strongly advocate for our employees/teams to follow.

It becomes essential for us to realise that no matter how many investors or how much we have, our health remains at the centre of our life and business. It may not seem very difficult to put in long hours at work, sleep less, and even skip meals at times to make sure your work is done and your business does not suffer. But failing to take care of yourself can have far-reaching effects on your business. Your health has to be a significant priority, and there are things you can do daily to improve your health overall. So, if you want to take care of your most precious asset, aka your health, then please consider following some tips I am about to share.

1. Habits and hobbies

The first and most important tip is to understand that balance is key. While your work makes you happy mentally, you also need to stay in touch with activities and hobbies that make you physically and mentally healthy. It could be baking, swimming, music, a good run or a walk, but it has to be something that keeps you active and makes you happy and satisfied.

2. Eat that frog

It is important to learn how to prioritise your tasks, whether they are professional or personal. Eat that frog basically implies that you do a daunting task first so it's out of your way and doesn't stress you. Make a list of things with regard to their priority and follow it. Another thing you need to accept is that even as an entrepreneur/owner of a business, you most certainly cannot be present in all places. Divide and delegate work to employees, so you don't end up stressing yourself.

3. Substantial eating

At Sublime Life, we believe in leading a clean, healthy life, be it in the products that you use or the food that you consume. For your brain to function efficiently, you have to think about the impact specific foods will have on your physical and mental state. Eating well does not only keep your body healthy but also promotes sharper thinking, builds immunity, and protects you from common illnesses. Clean eating can have many benefits for your mind, body, and skin.

What are the key elements to maintaining a work-life balance? Eating well, staying healthy, prioritising tasks, participating in hobbies, taking breaks, and smiling.

(IANS)

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President Murmu, Others Hail Successful Tunnel Rescue Mission

by Hemanta Pande

New Delhi, Nov 28: President Droupadi Murmu, Home Minister Amit Shah and other leaders hailed the rescue of 41 trapped workers from Uttarakhand's Silkyara tunnel and also congratulated the multiple teams engaged in the mega operation.

The President in a post on X said, "I feel relieved and happy to learn that all the workers trapped in a tunnel in Uttarakhand have been rescued."

She said, "Their travails over 17 days, as the rescue effort met with obstacles, have been a testament of human endurance. The nation salutes their resilience and remains grateful to them for building critical infrastructure, even at great personal risk, far away from their homes.

“I congratulate the teams and all experts who have acted with incredible grit and determination to perform one of the most difficult rescue missions in history.”

Shah in a post on X, said, "It is great news for the nation that all our 41 Shramik brothers trapped in a tunnel in Uttarkashi have been rescued safe and sound. Nation salutes their grit in facing such a challenging situation in the tunnel for so long."

"My heartfelt gratitude to all the people and the agencies that have made tireless efforts to save the lives of our fellow citizens," Shah added.

am completely relieved and happy as 41 trapped laborers in the Silkyara Tunnel Collapse have been successfully rescued.

Union Minister of Road Transport & Highways, Nitin Gadkari also took X and said: "I am completely relieved and happy as 41 trapped laborers in the Silkyara Tunnel Collapse have been successfully rescued."

He also prayed for their speedy recovery congratulated their families.

The remarks came after all the 41 trapped workers at the Uttarakhand's Silkyara tunnel in Uttarakashi area were pulled out safely on Tuesday evening after 17 days of mega multiple agency operation.

Relief and rescue work which entered the 16th day on Tuesday, was being carried out by scientists, international experts, NDRF, SDRF, BRO on a war footing.

On November 12, an under-construction tunnel collapsed in Uttarakhand's Uttarkashi leaving 41 workers trapped. (IANS)

‘Your Courage An Inspiration To Others,’ Says PM Modi After Successful Tunnel Rescue Mission

by Hemanta Pande

New Delhi, Nov 28: Prime Minister Narendra Modi on Tuesday said that the success of rescue operation to bring out 41 trapped workers from Uttarakhand's Silkyara tunnel is making everyone emotional and hailed the courage of the workers as an inspiration to others.

The Prime Minister also congratulated the multiple people engaged in rescue operation for their bravery and determination to bring out all trapped workers safely.

"The success of the rescue operation of our labor brothers in Uttarkashi is making everyone emotional. I want to say to the friends who were trapped in the tunnel that your courage and patience is inspiring everyone. I wish you all well and good health," Modi wrote on X.

उत्तरकाशी में हमारे श्रमिक भाइयों के रेस्क्यू ऑपरेशन की सफलता हर किसी को भावुक कर देने वाली है।

टनल में जो साथी फंसे हुए थे, उनसे मैं कहना चाहता हूं कि आपका साहस और धैर्य हर किसी को प्रेरित कर रहा है। मैं आप सभी की कुशलता और उत्तम स्वास्थ्य की कामना करता हूं।

यह अत्यंत… — Narendra Modi (@narendramodi) November 28, 2023

He said that it is a matter of great satisfaction that after a long wait these friends of ours will now meet their loved ones.

He said that the patience and courage that all these families have shown in this challenging time cannot be appreciated enough.

"I also salute the spirit of all the people associated with this rescue operation. The bravery and determination have given new life to our labor brothers. Everyone involved in this mission has set an amazing example of humanity and teamwork," Modi said.

The remarks from the Prime Minister came after all the 41 trapped workers at the Uttarakhand's Silkyara tunnel in Uttarakashi area were pulled out safely on Tuesday evening after 17 days of mega multiple agency operation.

The Prime Minister has been taking regular updates from Uttarakhand Chief Minister Pushkar Singh Dhami on the rescue operation.

Also Read: Uttarakhand: All 41 Trapped Workers Rescued From Silkyara Tunnel

Relief and rescue work which entered the 16th day on Tuesday, was being carried out by scientists, international experts, NDRF, SDRF, BRO on a war footing.

On November 12, an under-construction tunnel collapsed in Uttarakhand's Uttarkashi leaving 41 workers trapped. (IANS)

Ruturaj Gaikwad Slams Unbeaten Ton, Propels India To 222/3 Against Australia In 3rd T20I

by Hemanta Pande

Guwahati, Nov 28: Ruturaj Gaikwad's fireworks in the death overs helped India set Australia a daunting target of 222/3 in the third T20I at the Barsapara Cricket Stadium in Assam on Tuesday.

Gaikwat went unbeaten, showcasing why he is touted as the next big thing in Indian cricket. After operating at a strike rate below 100 initially, the right-hander opened out in the latter half of the Indian innings, going at a strike rate of over 215.

Australian left-arm seamer Jason Behrendorff bowled a mean spell at the start of the Indian innings, sending back opener Yashasvi Jaiswal, who slammed a quickfire fifty in the previous match, for six.

Behrendorff produced an exceptional opening burst, picking up one wicket at the expense of just five runs.

Right-arm pacer Kane Richardson, too, stifled the Indian run charge and picked up Ishan Kishan for a five-ball duck.

However, Ruturaj and skipper Suryakumar Yadav then came together to stabilise the innings, with the latter going after Nathan Ellis, Tanveer Sangha and Aaron Hardie.

The T20 batting ace brought his 360-degree skills to the fore, accumulating 32 runs in four overs, in the company of Ruturaj.
Ruturaj, who was going at a strike rate below 100 at the time, launched an assault on the Aussie attack, slamming Sangha to the fence.

The skipper, who was going great guns at 39, was sent back by Hardie halfway through the Indian innings.
After the fall of Surya's wicket, Ruturaj put his foot on the pedal and scored at a strike rate of over 185, racing to the nineties in no time.

Tilak Varma, at the other end, gave Ruturaj good company, rotating the strike and also finding the fence at will.

India reached the 150-run mark in the 17th over, with the visitors still in with a chance to keep the hosts to under 200.
However, Hardie's inexperience proved his undoing, as Ruturaj tore into him in the 18th over, smacking him for 25 runs with three sixes and a boundary.

Skipper Matthew Wade's gamble to give Glenn Maxwell the final over didn't pay off either, as Ruturaj completed his ton with a maximum of the first ball of the 20th over.

The opener's fireworks continued thereafter as he stepped out of his crease to send another over to the stands and picked up a third straight six, pulling Maxwell over the square boundary as he dropped short.